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Garlic Kale Quinoa |
"Great for a fast-but-healthy facet dish. White cooking wine may be used in place of 1 tablespoon water at the cease of cooking."
Ingredients :
- 2/3 cup water
- 1/three cup quinoa
- 1 tablespoon olive oil
- 1 cup chopped kale
- 1 clove garlic, minced
- salt and ground black pepper to taste
- 1/4 teaspoon sesame oil
- 1 tablespoon water, or as wished
Instructions :
Prep : 10M | Cook : 2M | Ready in : 35M |
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- Bring 2/three cup water and quinoa to a boil in a saucepan. Reduce warmness to medium-low, cover, and simmer until quinoa is soft and water has been absorbed, 15 to 20 minutes.
- Heat olive oil in a skillet over medium warmth; saute kale and garlic in the hot oil till kale is wilted, approximately 5 mins. Season with salt and pepper.
- Stir quinoa into kale mixture and upload sesame oil; cook dinner till flavors mixture, about five extra mins. Add 1 tablespoon water to aggregate to maintain from sticking.
Notes :
- Reynolds® Aluminum foil can be used to hold food moist, prepare dinner it flippantly, and make smooth-up simpler.
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