Garlic Kale Quinoa Popular Recipes

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Garlic Kale Quinoa

"Great for a fast-but-healthy facet dish. White cooking wine may be used in place of 1 tablespoon water at the cease of cooking."

Ingredients :

2/3 cup water
1/three cup quinoa
1 tablespoon olive oil
1 cup chopped kale
1 clove garlic, minced
salt and ground black pepper to taste
1/4 teaspoon sesame oil
1 tablespoon water, or as wished

Instructions :

Prep : 10M	Cook : 2M	Ready in : 35M

Bring 2/three cup water and quinoa to a boil in a saucepan. Reduce warmness to medium-low, cover, and simmer until quinoa is soft and water has been absorbed, 15 to 20 minutes.
Heat olive oil in a skillet over medium warmth; saute kale and garlic in the hot oil till kale is wilted, approximately 5 mins. Season with salt and pepper.
Stir quinoa into kale mixture and upload sesame oil; cook dinner till flavors mixture, about five extra mins. Add 1 tablespoon water to aggregate to maintain from sticking.

Notes :

Reynolds® Aluminum foil can be used to hold food moist, prepare dinner it flippantly, and make smooth-up simpler.

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