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| Basic Ketosher Omelette |
"This recipe is designed for people following a Ketogenic (Keto) diet which is intended to be high fat, adequate protein, and low carbohydrate. Serve with your favorite low-carb condiments (mayonnaise, hot sauce, mustard etc.)"
Ingredients :
- 2 eggs
- 1 tablespoon 35% heavy whipping cream
- 1 tablespoon coconut oil
Instructions :
| Prep : 5M | Cook : 1M | Ready in : 15M |
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- Whisk eggs and heavy cream together in a bowl until smooth.
- Melt coconut oil in a skillet over medium heat. Pour in egg mixture and cover skillet with a lid. Cook until eggs begin to set, about 5 minutes. Fold omelet in half; cover and continue cooking until firm, about 5 minutes more. Transfer to a plate using a flat spatula.
Notes :
- Either natural or aroma-free coconut oil are delicious. Butter can also be used in place of coconut oil.
- Add cheese, pre-cooked meat, spices, leftovers, Keto-friendly vegetables, etc. when omelet is half-cooked, if desired. Keep an eye on your eggs - they are easy to overcook.
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