Healthy Protein Morning Glory Muffins You Have To Try

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Healthy Protein Morning Glory Muffins

"Great recipe I made up the usage of my juicer. Natural sugars from vegetables and fruit reduce the need for massive additions of sugar. My pals love these desserts! Perfect for breakfast, brunch, or a satisfying snack."

Ingredients :

1 clean pineapple - peeled, cored, and sliced
4 carrots, trimmed
3 zucchini
1 cup quinoa
2 cups entire wheat flour
1 cup all-purpose flour
1 tablespoon floor cinnamon
1 half of teaspoons baking soda
1 half teaspoons baking powder
1 teaspoon salt
1 pinch nutmeg
1 cup applesauce
1 cup nonfat Greek yogurt
half of cup white sugar
three eggs
1 tablespoon coconut oil
1 tablespoon vanilla extract
half cup hempseed
half of cup raisins

Instructions :

Prep : 45M	Cook : 16M	Ready in : 1H35M

Run pineapple and carrots thru juicer in keeping with manufacturer's instructions. Pour juice into a box and reserve pulp in a bowl. Run zucchini via juicer and add zucchini pulp to pineapple-carrot pulp. Discard zucchini juice.
Measure 2 cups pineapple-carrot juice. If juice would not attain 2 cups, add enough water to make 2 cups. Bring pineapple-carrot juice and quinoa to a boil in a saucepan. Reduce warmness to medium-low, cowl, and simmer till quinoa is smooth and liquid has been absorbed, 15 to twenty mins. Measure 1 cup cooked quinoa and set aside to cool.
Preheat oven to 350 stages F (a hundred seventy five levels C). Grease sixteen silicon muffin cup molds and vicinity on a baking sheet or line a muffin tin with paper liners.
Sift entire wheat flour, all-reason flour, cinnamon, baking soda, baking powder, salt, and nutmeg together in a bowl.
Mix applesauce, yogurt, sugar, eggs, coconut oil, and vanilla extract collectively in a bowl. Stir applesauce aggregate, small quantities at a time, into flour mixture till batter is just mixed. Fold the reserved 1 cup cooked quinoa, hempseed, raisins, and pineapple-carrot-zucchini pulp into batter; permit to sit for 5 to ten minutes.
Spoon a heaping 1/three cup batter into each muffin cup.
Bake inside the preheated oven till a toothpick inserted inside the middle of a muffin comes out clean, 23 to 27 mins. Cool muffins in tin for five mins earlier than casting off from muffin cups.

Notes :

Reynolds® Aluminum foil may be used to hold food moist, cook it evenly, and make smooth-up simpler.

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