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Oven Omelet - Light Version |
"A easy and hearty ham and cheese breakfast casserole. You can alternative any sort of low-fats cheese to reduce the general fat content material of this recipe."
Ingredients :
- 8 eggs
- 1 cup milk
- 1 teaspoon canola oil
- 1/2 cup diced onion
- 1 cup diced low-fat ham
- 6 slices reduced-fats provolone cheese
- 1 pinch salt and floor black pepper to flavor
Instructions :
Prep : 10M | Cook : 8M | Ready in : 1H |
---|
- Preheat oven to 350 levels F (one hundred seventy five levels C). Lightly grease an 8-inch square baking dish.
- Beat eggs together in a massive bowl. Stir milk into eggs.
- Heat oil in a skillet over medium heat; saute onion till softened, 5 to 10 mins. Add ham; prepare dinner and stir till ham is warmed, 2 to three minutes. Transfer onion-ham combination to the prepared baking dish. Layer provolone cheese over onion-ham aggregate. Pour egg aggregate over cheese; season with salt and pepper.
- Bake within the preheated oven until a knife inserted into the center comes out smooth, approximately forty five to 50 minutes.
Notes :
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