Breakfast Egg Muffins Best Dishes

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Breakfast Egg Muffins

"A super weekday breakfast that may be made at the weekend. They will final every week in the fridge. Also a wonderful manner to get some greater veggies on your weight loss program! You can use any kind of meat you select. Change up the spices or veggies in case you opt for."

Ingredients :

cooking spray
4 cups egg whites
nine eggs
1 pound turkey ham, diced
2 cups chopped spinach
2 purple bell peppers, diced
2 green bell peppers, diced
2 fresh jalapeno peppers, seeded and diced
1 tablespoon minced garlic
1 tablespoon Italian seasoning
2 teaspoons onion powder
1/4 teaspoon cayenne pepper
salt and ground black pepper to taste

Instructions :

Prep : 20M	Cook : 12M	Ready in : 45M

Preheat oven to 375 degrees F (190 tiers C). Spray 24 muffin cups with cooking spray.
Beat eggs in a big bowl. Add egg whites to eggs and beat till easy. Stir turkey ham, spinach, crimson bell peppers, inexperienced bell peppers, jalapeno peppers, garlic, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper into the eggs. Ladle the egg aggregate into organized muffin cups to approximately 3/four-complete.
Bake in preheated oven until company within the middle, 25 to half-hour.

Notes :

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