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Savory Baked Cod |
"Ban bland-tasting cod! This savory cod dish receives just the proper amount of acid zing from the tomatoes. Healthy and satisfying."
Ingredients :
- half cup uncooked orzo pasta
- 1 tablespoon butter, divided
- 1 (12 ounce) can stewed tomatoes
- 1 (12 ounce) can low-fat cream of celery soup
- 1 half of tablespoons capers
- 1 tablespoon olive oil
- 2 (6 ounce) fillets cod fillets
- salt and floor black pepper to flavor
- 1/2 cup shredded Cheddar cheese
Instructions :
Prep : 10M | Cook : 2M | Ready in : 55M |
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- Bring a pot of lightly salted water to a boil. Cook orzo inside the boiling water, stirring every now and then until cooked via however company to the chew, approximately eleven mins. Drain.
- Preheat oven to 425 stages F (220 ranges C). Grease a 13x9-inch baking dish with a number of the butter.
- Stir tomatoes, cream of celery soup, and capers together in the prepared dish.
- Bake tomato mixture in preheated oven for 10 mins. Stir orzo into the tomato mixture.
- Melt remaining butter with olive oil in a skillet over medium-excessive heat. Season cod with salt and pepper; fry within the butter mixture till browned, approximately ninety seconds in keeping with facet. Transfer browned cod to the baking dish. Pour any drippings from the skillet over the cod fillets. Sprinkle Cheddar cheese over the cod.
- Bake in the preheated oven till the fish flakes effortlessly with a fork, about 20 minutes.
Notes :
- Oven cooking time of the fish will vary in line with thickness
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