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Cauliflower Fried 'Rice' |
"This is a low-carb option for folks that want all the flavor of Chinese fried rice but none of the guilt."
Ingredients :
- 2 cups frozen peas
- half of cup water
- 1/4 cup sesame oil, divided
- four cups cubed beef loin
- 6 inexperienced onions, sliced
- 1 big carrot, cubed
- 2 cloves garlic, minced
- 20 oz. Shredded cauliflower
- 6 tablespoons soy sauce
- 2 eggs, beaten
Instructions :
Prep : 15M | Cook : 6M | Ready in : 45M |
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- Stir peas and water collectively in a saucepan; deliver to a boil, reduce warmness to medium-low, and prepare dinner and stir till peas are soft and heated thru, approximately 5 minutes. Drain and discard water.
- Heat 2 tablespoons sesame oil in a wok over medium-high warmth. Cook and stir pork in hot oil till lightly browned on all sides and cooked through, 7 to ten minutes. Transfer meat to a plate.
- Heat ultimate 2 tablespoons sesame oil the wok. Saute inexperienced onions, carrot, and garlic in hot oil till just softened, approximately 5 mins. Add cauliflower; cook and stir till cauliflower had a smooth but company to the chunk, four to five minutes.
- Stir pork, peas, and and soy sauce into cauliflower mixture and stir-fry until combination is warm and slightly browned, three to 5 minutes.
- Move beef-cauliflower aggregate to 1 facet of the wok; pour crushed eggs onto empty aspect. Scramble eggs until cooked thru, three to 5 mins; stir cooked eggs into the red meat-cauliflower mixture, breaking up any large chunks.
Notes :
- Shred cauliflower using the biggest facet of a grater; the cease product resembles grains of rice.
- You can use any lean meat on this dish.
- Reynolds® Aluminum foil may be used to keep meals moist, prepare dinner it calmly, and make easy-up simpler.
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