Any Way You Want It Kale Smoothie Good Recipes

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Any Way You Want It Kale Smoothie

"My little one loves this one and he receives a serving of each: milk, fruit, and veggie!"

Ingredients :

2 cups chopped kale
1/four cup Greek yogurt
3 tablespoons peanuts (optional)
1/2 cup milk
half frozen banana
3 frozen strawberries, or more to taste
1 tablespoon maple syrup

Instructions :

Prep : 10M	Cook : 1M	Ready in : 10M

Blend kale, yogurt, and peanuts collectively in a blender till easy. Add milk, banana, strawberries, and maple syrup and blend until favored consistency is reached.

Notes :

Substitute any sort of juice for the milk. If you select to alternative juice for the milk, mixture juice with kale, yogurt, and peanuts till easy. If you over-blend with milk, it can emerge as too thick and frozen ingredients come to be frothy.
You can use any kind of yogurt. Substitute honey for the maple syrup.

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