Quick Green Smoothie Best Family Recipes

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Quick Green Smoothie

"A quick, healthful breakfast for everyone on the cross. Substitute any liquid for the milk."

Ingredients :

1 cup stemmed kale
1 cup skim milk
1 sliced frozen banana
half green apple, reduce into chunks
1/2 pear, cut into chunks
1/4 cup old school rolled oats
1 tablespoon peanut butter
1 tablespoon flax seed meal
1 tablespoon wheat germ
2 sprigs fresh parsley, or greater to taste

Instructions :

Prep : 10M	Cook : 1M	Ready in : 10M

Blend kale, milk, banana, apple, pear, oats, peanut butter, flax seed meal, wheat germ, and parsley in a blender till smooth.

Notes :

The apple and pear can also be frozen for a greater icy smoothie.

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