What I Did With Quinoa You Have To Try

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What I Did With Quinoa

This is a protein-packed fundamental dish. Especially excellent for Lap-Band(R) recipients. I can no longer devour rice and am usually trying to increase my protein consumption. This recipe is tweaked from another. I liked it a lot, I determined to proportion it. Check it out. This is my first time writing a recipe. Hope I did it properly. Happy eating!

Ingredients :

1 cup quinoa
1 tablespoon canola oil
1 small onion, chopped
1 pink bell pepper, chopped
1 head garlic, chopped
2 cups bird broth
¼ cup sofrito (inclusive of Goya(R))
1 teaspoon ground cumin
1 teaspoon dried cilantro
salt and ground black pepper to taste
1 cup frozen corn kernels
1 tablespoon canola oil
1 pound ground fowl
1 teaspoon adobo seasoning
½ teaspoon garlic powder
½ teaspoon floor cumin
1 (15 ounce) can black beans, tired
½ cup sofrito (along with Goya(R)), or to taste

Instructions :

Prep : 15M	Cook : 4M	Ready in : 1H15M

Notes :

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